Team building promotes physical activity!Everybody knows that team building is a terrific way to develop teamwork in a group, and that regular team building activities benefit productivity, cooperation, and communication.

But there are other benefits to team building that aren’t discussed as much – team building is a great way to get people up and moving.

One of the biggest complaints about kids these days is the amount of time spent indoors looking at a screen.

Technology is so mobile and ubiquitous that you hardly see anyone over the age of 10 without their face shoved into a screen (sometimes even when walking or driving).

Team building events offer a respite from this trend, even if it’s only temporary.

Team Building for Strength

Team building for strength!Team building events are a good way to remind kids of the joy of physical activity. When you settle into a techno-centric lifestyle, it’s easy to forget that direct human interaction and physical activity are important parts of any healthy lifestyle.

Team building serves to remind kids (and adults) that life is about more than clicks, likes, and views.

And by providing an alternative to this, team building shows kids that they can have just as much fun with their friends IRL (in real life).

The benefits to physical activity are well known. Reducing childhood obesity and the health problems that go with it are a huge part of it, but there are other benefits as well.

Physical activity can help kids develop stronger muscles and bones, which reduces injury. Being active even leads to a more positive outlook on life.

Team building encourages physical activity by designing events that integrate movement and interaction, combining the benefits of exercise with the benefits of increased communication and cooperation that come with team building.

Let’s Go

If you’re looking for a way to get a group of kids to put down their phones and learn how to interact with others, team building events should be at the top of your list.

We have activities designed to get kids up and moving, like:

  • Lock-Ins
    • All night fun!
    • Four movie theatre areas
    • High-energy games
    • Zip lines
    • And more!
  • Adventure Sundays
      • Largest indoor ropes course in Texas
      • Bow tag
      • Wall climbing
      • Much more!
  • Group Parties
    • Staff hosted and organized
    • Access to all of our activities
    • 3 or 4 hour packages


Team building is a great way to encourage physical activity, and at Group Dynamix we have a whole host of events, activities, and adventures that can get your group up and moving.